Diet of Tatiana Navka.
Diet of Tatiana Navka. Tatiana Navka is a famous ice dancing figure skater and Olympic champion. Despite the fact that the star has already completed her sports career, Tatyana has not lost her ideal sports figure.
Navka is a public person, and strictly monitors himself, maintaining a weight of about 52 kg with a height of 170 cm. Tatyana calls the combination of a diet and regular workouts in the gym the secret of harmony.
Tatiana Navka’s weight loss rules
Eat often and in small portions.
Make the basis of the diet protein foods, fruits, vegetables and cereals.
Sources of protein are fish, lean meats, and seafood.
Drinking regimen — not less than 1.5 liters of liquid per day (you can still drink water, natural juices, unsweetened tea).
Refuse fast food, sugary carbonated drinks, fatty and smoked foods.
Adhere to the principles of separate nutrition.
Tatiana is an opponent of fasting and frequent use of diets. The girl is sure that only proper and balanced nutrition, which provides the body with vitamins and all useful elements, will help maintain a beautiful figure and health. And physical activity will give the muscles the necessary tone and beautiful relief.
If Tatyana is gaining a few extra pounds, she prefers to get rid of them in a gentle way. Any sweets leave the star’s diet (although Navka can indulge herself with dark chocolate in her daily diet) and flour, and fish, fresh vegetables and fruits become the basis of the diet.
If active training does not occur during the period of weight loss, the star refuses to eat, which allows him to lose weight even faster.
Approximate menu of Tatyana Navka’s diet
Breakfast: oatmeal with berries and natural yogurt, a cup of coffee without sugar.
Lunch: vegetable salad and a portion of low-fat soup.
Dinner: steamed fish, vegetables.
For snacks, Navka prefers fresh fruit and freshly squeezed juices.
The example of Tatyana Navka shows that even after 40 years, and the birth of two children, you can maintain an ideal figure without harm to health.
To do this, you do not need to starve and sit on strict diets. It is enough to lead an active and healthy lifestyle, limit the consumption of junk food, and exercise.