Israeli diet. Nutritionists say that the acceptable rate of weight loss without harm to health is no more than three kilograms per month.
At this rate, the figure gradually acquires the desired shape and practically no harm is done to health. Also, slow weight loss guarantees long-term retention of the obtained result, while the likelihood of a sharp jump in weight gain is completely excluded.
The Israeli diet should consist of various products, but when drawing up the menu, their calorie content, digestibility and combination should be taken into account.
The basis of such a diet is a balanced diet. It is strictly forbidden to exclude any product of a certain type. Having changed the eating behavior to this regimen, a positive result has been observed for several days.
Israeli diet, sample menu for one day
In the morning, immediately after waking up, 5-15 ml of olive oil.
After 15 minutes: 250 ml of classic yoghurt.
Breakfast: buckwheat, vegetable salad, green tea without sugar. Every other day, you need to alternate curd mousse with a boiled egg.
Second breakfast: pineapple or berries 200 grams.
Lunch: arugula, light vegetable soup, boiled or baked fish or young calf meat, a slice of bran bread, baked apples.
Afternoon snack: grapefruit fruit smoothie.
Dinner: 75 grams of a mixture of dried fruits (figs, prunes, dates, apricots and walnuts). 250 ml of kefir with one percent fat content.
Fasting day on apples
Fasting days is a great way to lose weight without stressing the body. Low-calorie diets and prolonged physical activity can lead to breakdowns, after which the weight can significantly exceed previous levels.
Many diets do not provide the body with the necessary vitamins and minerals, they are kept much more difficult than fasting days.
Apples are considered one of the best unloading foods.
The fruit has a low calorie content (47 Kcal per 100 g), high nutritional value and a rich vitamin composition.
Apples are a source of vitamins A, C, E, thiamine, riboflavin, tannins. Microelements are also present in them: potassium, iron, calcium, magnesium. Apples are also a tasty and healthy source of fiber.
Rules for the fasting day on apples
The daily diet is 1.5-2 kg of fresh apples.
You need to drink as much water as possible (herbal infusions are also allowed).
For unloading, choose unsweetened apples.
Fruit can be eaten fresh or baked.
In the evening, on the eve of the fasting day, it is recommended to take a laxative.
It is forbidden to add sugar to apples and drinks.
Carrying out a fasting day will give the body a rest from heavy and plentiful food, improve digestion, and reduce weight.
However, unloading on apples is prohibited for people suffering from high acidity of the stomach, diseases of the gastrointestinal tract, kidneys and liver, during pregnancy and lactation.
In the absence of contraindications, a fasting day on apples will be useful no more than 1 time per week.