Chocolate mono diet.
Chocolate mono diet. Despite the well-established opinion that sweets and weight loss are incompatible things, chocolate is the basis of an effective mono-diet that allows you to lose weight by 2-3 kg in 3 days.
Weight loss occurs by limiting the calorie content of the daily diet and removing excess fluid from the body.
Chocolate with a high cocoa content has a beneficial effect on the health of the cardiovascular system.
Dark chocolate, which is low in sugar, increases insulin sensitivity, which helps protect the body against diabetes.
In addition, chocolate has antioxidant properties, increases efficiency, stimulates the brain and the production of the «hormone of joy» — endorphin.
Chocolate diet rules
The duration of the diet is 1 to 3 days. The daily ration is a bar of dark chocolate, black coffee without sugar and still drinking water. You need to eat 5 times a day in equal portions (20 g of chocolate and a cup of coffee).
The chocolate mono diet is difficult to maintain, but it provides quick results. If the feeling of hunger is unbearable, the diet can be turned into one fasting day, which will provide a weight loss of 1-1.5 kg. In three days, you can lose up to 4 kg.
A feature of the chocolate diet is a quick return of weight in case of subsequent irrational nutrition. The exit from the diet should be smooth, with the gradual introduction of vegetables, fruits, and then low-fat protein products (cottage cheese, fish, poultry) into the diet.
A diet on chocolate is contraindicated for people with diseases of the liver, gallbladder and cardiovascular system, with high blood pressure, diabetes mellitus.
The diet is not balanced, which can cause metabolic disorders. Therefore, a preliminary consultation with a doctor is a prerequisite for safe weight loss on chocolate.