Detox tea recipes that will help you quickly get in shape.
Detox tea recipes.
Any fitness instructor will confirm that a cup of the right tea, sometimes, works wonders.
It not only strengthens immunity and warms in cold weather, but also helps to improve digestion and has a powerful antibacterial property.
Eliminating toxins from the body and reducing inflammation, they affect the health of the skin and eliminate signs of aging.
Is not this what we expect from modern detox programs?
The main thing is to choose «wellness-brewing» to your taste, because every ingredient of this tea has a solid track record in the name of beauty.
Detox-teas are universal and safe, but some people with problem health still have to treat the ingredients with caution and be sure to consult a doctor.
First of all, we are talking about those who suffer from anemia, diabetes, kidney or liver disease.
Any form of detoxification is also considered unsafe for pregnant women.
The fact that there are so many useful components in these drinks, and only 4-10 calories, deserves special attention.
Tea of beauty.
According to the star fitness instructor Lorna Jane Clarkson, she recommends this tea to all her clients for a healthy complexion and radiance of the skin.
Most ingredients — ginger, cocoa, cinnamon — have strong antioxidant properties, prevent damage to free radicals and protect against aging.
A mint helps to calm inflammation and normalize the work of the sebaceous glands.
• 7 glasses of water
• 1 teaspoon of cocoa
• 1 teaspoon of coconut chips
• 1 teaspoon of sliced raisins
• 1 teaspoon ground cinnamon
• 1 tablespoon grated ginger
• 3 tablespoons of honey
• 2 tablespoons mint leaves
• 1 tablespoon of dried rose petals
1. Put all the ingredients in a saucepan, on medium heat bring the tea to a boil.
Leave the tea leaves on low heat for 3 minutes, then infuse for another two minutes.
2. Strain the tea and enjoy