The exercises for the neck muscles.
Perform sitting in front of a mirror placed at the level of sight, while the chin just above shoulder level.
• Starting position: connect the blades, pull the jaw forward and slightly upward, hands on his shoulders. On the count of 1-2-3-4 pull the crown to the ceiling, and the lower the arms shoulders down further through 1-2-3-4 relax. Repeat up to 10 times.
• Hands put on each other, place them under the neck, just below clavicles, and push to the chest, not allowing the skin to shift. Slowly (through 1-2-3-4) and gently throwing her head back, tighten up the lower lip, covering her upper lip. At the end of the work movement of the neck muscles is particularly pronounced. Then, on the same account, relax, lower his head and his lower lip. Repeat up to 15 times.
• Slightly open your mouth and stick out your tongue forward voltage. Performing a movement, you will clearly feel the work of the internal muscles of the neck. Then remove the language and relax. In a jiffy, you tense up, then two same account relax. Repeat up to 20 times.
This exercise not only develops the intrinsic muscles of the neck, but also strengthens the throat.
• To get rid of double chin is useful to whip the back of his hand submental neck. This is a fairly good reception, but you need to make sure that the direction of the blow back of the hand is perpendicular to the chin area of the neck. The direction of movement of the arms during a pat — from the middle of the chin to the ears of the neck. However, it is important not to overdo it: you need the muscles to rest. After 10-15 slaps you feel the heat in the chin area of the neck — then let the muscle rest, and then pat, you can continue.