Diet for the waist.
Diet plans lose weight fast.
The goal is to make sure that your waist is thin, sensual and seductive.
Try to exclude chocolate and puddings from your diet, drink plenty of water and eat fresh fruit.
Breakfasts (choose one of the options):
A) half a medium-sized melon, 100 grams of homemade cheese;
B) 25 g unsweetened cereal, one apple.
Lunches (choose one of the options):
A) half a medium-sized melon, 150 g of fish cooked on a grill, broccoli, cabbage;
B) two slices of bread from a meal, a salad of non-calorie vegetables, 50 g of chicken (without skin), 35 g of low-calorie cheese.
Dinners (choose one of the options):
A) 125 g of low-fat steak cooked on a grill, 50 g of peas, baked tomatoes;
B) 75 g of any cold meat, mixed salad-large bowl;
C) 125 g pork chop, grilled, mixed salad large portion;
Exercises: Dance is best for you, especially a good twist. In addition, I recommend the following exercise for you. Stand up, feet shoulder width apart, put your hands on the back of your head. From this position, lean forward, strongly turning the trunk aside, and tap the right elbow of the left knee. Straighten and again bend over, touching the left elbow of the right knee. Repeat the exercise 10 times.
