We strengthen immunity.
Subcooling can weaken the immune system. As a consequence — cause a jump in viral diseases. Health tips. If your feet are cold in a cool place, wear warm socks. If your hands are numb — do not hesitate to wear gloves.
People with poor circulation at the feet are advised to sleep on sheets with electric heating.
It is useful to increase the consumption of zinc. This microelement actively participates in the work of the thymus gland — the organ in which cells of the immune system are formed. Zinc increases the resistance of the body to diseases and accelerates recovery.
Fish, pecans, pumpkin seeds, carrots and celery — these products contain zinc. They reduce the risk of getting the flu.
Zinc is also rich in bread and pasta from coarse flour, rice, various sprouts.
Health tips. Prescription of antiviral oil.
Buy in the pharmacy the essential oil of pine or fir. Mixing 2-3 drops of this oil with 1 tbsp. l. vegetable oil. Pour the mixture into a suitable container.
Lubricate the nasal passages at least 3 times a day. Especially before you go outside.
But the recipe for enriched honey, which helps strengthen immunity. Add 0.5 liters of water 1 tbsp. l. herbal collection (mint, yarrow and angelica in equal proportions). Bring to a boil. Then keep on low heat until almost complete evaporation of the liquid. Strain the broth. Transfer to another container. Add honey to taste. Stir. The resulting enriched honey can be used for sweetening beverages.
Health tips. Tasty mixture for immunity.
To strengthen immunity and quickly cope with a cold will help such a recipe. The composition includes the most useful gifts of nature!
Take: 150 g of honey, 200-300 g of pumpkin, 1 lime, 1 lemon, 1 ginger root, 150 g of brown sugar.
Lemon and lime are scalded with boiling water to leave unnecessary bitterness. Pumpkin and ginger cleanse. Cut into slices. Lemon and lime cut directly with the skin. Remove only the bones.
Put the whole together in a blender. Add honey and sugar and grind until smooth. Keep the mixture in the refrigerator. Take 2-3 times a day for a couple of spoonfuls of tea for dessert.