Clears the intestines of everything that is unnecessary.
Clears the intestines of everything that is unnecessary. A simple remedy made from flax seeds will cleanse your intestines from all unnecessary. What is it for, you ask? Our intestines, in fact, are the foundation of a healthy body. The cause of any disease, as a rule, lies in the malfunctioning of this important organ.
If you want to have a beautiful body, get rid of digestive problems. Pay close attention to this moment.
A few important rules that should be observed every day.
1. As soon as you get out of bed, start the work of the intestine. Just drink a glass of plain water on an empty stomach. After 10 minutes you will need to drink a glass of any herbal tea. And after 15 minutes. Densely to have breakfast.
2. If there is no appetite, do not eat. It is especially important to observe this rule when you feel unwell. Do not eat if you are very tired or feel irritated. Hormones of stress will not allow the food to be completely digested.
3. Before swallowing, the food should be thoroughly chewed. This rule is familiar to everyone. But very few people observe it. And in vain !!! If you are in a hurry, do not eat fatty foods. Replace it with yogurt or other fermented milk products.
4. It is not necessary to make an enema. And the benefits of it, as doctors say, are less than harm. Replace it with a simple vegetable salad, which is not without reason called «Brush».
5. It is necessary to get rid of constipation. When the intestines are not cleaned in time, all toxic substances from it enter the blood. Raznositsya throughout the body. Therefore, eat as much fiber as possible. Drink at least two liters of water a day.
6. Intestine can not exist without a beneficial microflora. To do this, eat daily live sour-milk products: natural yoghurt, kefir, yogurt.
7. Remember: the more you cant, the longer you will live. Any intense movement can increase intestinal motility.
Clears the intestines of everything that is unnecessary.
There are many ways to clean the intestines. But not all of them are really good. At present, the simplest, most affordable and effective means is cleansing with the use of flax seeds and kefir.
Since flax seeds are poorly digested by the body, it is best to make flour from them. I do not advise buying ready-made flour. There may be impurities in it. Better buy flax seeds. Dry them for a few minutes in a dry frying pan. Grind in a coffee grinder.
A simple remedy for flax seeds. Correct application.
First week. In a glass with yogurt (or natural yogurt) add a tablespoon of flax flour. Stir and take on an empty stomach. Breakfast then does not follow.
Second week. Take also a glass of yogurt, but add to it already two tablespoons of linseed flour. Take the same. On an empty stomach.
The third week (last). The same volume of yogurt, but already three tablespoons of the product.
During the entire course, do not forget about the drinking regime. Drink at least two liters of water per day. A nice bonus for everyone will be smooth weight loss.
