How to quickly lose weight.

How to quickly lose weight.

Super-fast diets

People turn to fast diets for weight loss, when there is absolutely no time left to lose those extra 3-4 kilograms.

Alas, it will not be possible to lose more weight, because the body, as a rule, very quickly adapts to «Spartan» conditions and begins to purposefully accumulate fat — to protect itself from stress.

Coffee and tea for weight loss at home.

To lose weight at home without unpleasant memories, you need to do it with pleasure! Instead of severely limiting yourself to lunches and dinners, methods of losing weight at home should be based on replacing some foods with others, less nutritious and more useful.

Fruits and berries (frozen), excluding bananas and grapes, salads seasoned with low-fat yogurt, dried fruit muesli, vegetable and fish soups, seafood, dairy products and whole grain cereals — all this is delicious and allows you to lose extra pounds right at home.

All this is based on a balanced, proper diet, which does not cause any discomfort and dreams of a saucepan of dumplings in the middle of the night. Obsessive thoughts of creamy cakes and a sausage sandwich as a snack are also easy to ward off with a low-calorie berry cocktail set or at least an apple in the fridge.

And not having free time to relax on the couch — it is better to go dancing, including something life-affirming.

Pleasant weight loss at home can be stimulated with very effective drinks, without denying yourself the usual taste and aroma. The special slimming tea not only reduces appetite and promotes fat burning, but also supports the stomach and detoxifies the body. Slimming coffee has the same properties, giving you an active and vigorous mood, which is so important for building a correct daily routine. Therefore, do not think: How to lose weight at home? The whole question is how to look at the problem and how much to be willing to solve it!

Jockey diet

The diet is used in case you need to urgently lose weight. The effect is enhanced by the sauna and massage.

First day: 1 baked chicken, divided into three parts.

Second day: 300 g of veal, fried without fat (on the wire rack), also divided into three parts.

Third day: 3-5 cups of black coffee.

Protein diet

You can lose 3-5 kilograms of excess weight in 2-3 days if you strictly adhere to the proposed diet.

Morning: 1 soft-boiled egg, after 3 hours — about 150 g of low-fat cottage cheese, which is washed down with tea, after another 3 hours — again 150 g of cottage cheese and tea. Until the next morning, only mineral water in any quantity.

Such a diet is too heavy for the body. Its repeated use is possible not earlier than 1 month.

Fish diet

The fish diet is carried out in 2-3 days and guarantees getting rid of 3 extra pounds.

It is necessary to eat 5 times a day, 100 g of unsalted boiled fish with a vegetable side dish (cabbage, cucumbers, tomatoes). For breakfast and lunch, you can drink a glass of tea without sugar, coffee with lemon or rosehip broth.

Three-day diet

This diet lasts 3 days followed by 4 days of normal (no binge eating) meals. The diet is comfortable and relatively easily tolerated. The hope that 3 “skinny” days are followed by 4 normal days helps a lot to get through those 3 days. In the remaining 4 days to eat in moderation, although, gradually the body gets used to itself «to keep in hand».

1st day:

Breakfast: Black coffee or tea without sugar, 1 slice of bread, 2 tbsp. spoons of peanut butter or jam. 2nd breakfast: 1/2 grapefruit.

Lunch: 1/2 can of tuna in oil, 1 slice of bread, 4 radishes.

Lunch: 100 g (raw weight) chicken without skin or fat, 1 cup cooked green beans, 1 cup boiled beets, 1 crispbread. Thinly chop the chicken, add 1 teaspoon of soy sauce and, stirring constantly, quickly fry in a dry tefal skillet.

Before bed: 1 small apple.

2nd day:

Breakfast: Black coffee or tea without sugar, 1 egg (in any form — boiled, soft-boiled, in the form of an omelet), 1 slice of bread.

Second breakfast: 1 banana.

Lunch: 1 glass of cottage cheese, 4 radishes, dill, 5 crackers.

Lunch: 2 sausages, 1 cup boiled broccoli, 1/2 cup carrots, 1 crispbread. Option — you can replace broccoli + carrots with 1 glass of dietary borscht.

Before bed: Tea, 2 prunes.

3rd day:

Breakfast: Black coffee or tea without sugar, 5 crackers, 1 slice of cheese.

2nd breakfast: 1 small apple.

Lunch: 1 boiled egg, 1 cucumber (fresh or salted), 4 radishes, 1 slice of bread.

Lunch: 1/2 cup tuna, 1 cup boiled beets, 1 cup cauliflower, 1 crispbread.

Option: Substitute 200g (raw weight) chicken for tuna, cooked as described above.

Before bed: 1/2 small melon or small apple.

This diet, although low in calories (about 900 calories per day), is quite easily tolerated due to the relative balance of products.

It will be even easier if you take a vitamin and mineral complex at the same time.

This diet can be repeated many times in a row until the desired results are achieved. With her, you also need to drink a lot — 6-8 glasses of plain water a day.

How to quickly lose weight.

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