Easy ways to lose weight.
Spring diet is suitable for women. After all, spring makes us take off our clothes, showing sometimes unsightly parts of our body. To prevent this from happening, you need to take care of your forms in advance and go on a diet.
The best weight loss system in this period of the year is the spring diet. The spring diet is different in that it removes subcutaneous fat, without restricting our body to beneficial microelements and vitamins.
This diet exists in several variants.
The spring diet is realized in a variety of ways. These options vary among themselves only the menu, the basic principles of the diet are preserved.
Easy ways to lose weight. Option number 1.
The spring diet prohibits the use of bananas and other sweet fruits. All other vegetables and fruits must be consumed within reasonable limits. It is obvious that sugar in its pure form also does not accept the spring diet. Dairy products should not be fat, and from beverages the spring diet allows only green tea, mineral and plain water. One glass of mineral water is recommended to drink before each meal, as the spring diet wishes. The diet should be as follows:
— for breakfast — 125 grams of cottage cheese, one toast with one teaspoon of honey or a couple of crackers, tea or coffee;
— for the second breakfast — green vegetables and a couple of fruits;
— for lunch — beetroot, okroshka or vegetable soup, chicken breast without skin or boiled lean meat, garnish with green vegetables and 3 tablespoons of green peas;
— for a snack — a toast or a pair of crackers, a variety of vegetables, which if desired can be filled with a teaspoon of vegetable oil, 125 g of cottage cheese;
— Dinner — several fruits and low-fat yogurt.
Option number 2. Easy ways to lose weight.
This spring diet is designed for seven days, for which you can lose an average of two kilograms of weight, with the following menu:
— for breakfast — muesli with yogurt, a couple of loaves, coffee;
— for lunch — vegetables or fruit. If desired, can be replaced with vegetable juice;
— for dinner — stewed mixture of beans, green peas, carrots and bell peppers, tea, 50 g of bitter chocolate.
Option number 3. Easy ways to lose weight.
The most balanced option, designed for a daily change of the menu, as a result of which there is no psychological tension, the body receives an optimal set of nutrients, the vigor and vitality remain. The feeling of hunger with such a diet is practically nonexistent.
The spring diet made up a menu that is based on cereals and vegetables and is the following set of products:
Monday, breakfast — millet porridge with pumpkin and raisins, croutons with herbs, tea;
Lunch — vegetable soup, carrots stew, turnip, green onion, compote of apples and prunes;
Dinner — buckwheat (if desired, you can add a drop of honey and a teaspoon of olive oil), tea with lemon.
The spring diet on Tuesday offers for breakfast — porridge Hercules with dried apricots and raisins, a portion of fruit salad, jasmine tea;
Lunch — mushroom soup, vegetable stew, salad of rutabaga, apple and beets, compote,
Dinner — apple salad, beets and pumpkins, rice cabbage rolls, tea.
Wednesday, breakfast — rice porridge with prunes, vegetable salad, tea;
Lunch — cauliflower soup, blended through blender to mashed potatoes, fresh beet salad, apple and prune, fried pumpkin, tea;
Dinner — buckwheat, a salad of fresh turnips and carrots, tea.
Thursday, breakfast — muesli with natural juice or yogurt, fruit, flower tea;
Lunch — millet soup with tomatoes, turnip baked in the oven, salad of fresh turnips with carrots, green tea;
Dinner — baked apples, herbal tea.
Friday, breakfast ) — millet porridge with pumpkin, pumpkin salad, apple and honey;
Lunch — vegetable soup, courgettes, fresh carrot salad, beets, pumpkin, apple and greens, compote;
Dinner — rice cabbage rolls, beet salad, tomato and garlic, tea.
The spring diet on Saturday will be as follows: breakfast — porridge Hercules, beetroot caviar, green tea with a teaspoon of honey;
Lunch (spring diet) — borsch, stewed vegetables, baked apples (if desired with honey), fresh carrot salad with greens, fresh fruit berries;
Dinner — a portion of sea kale, stewed cauliflower, tea.
Sunday, breakfast — Guryev rice porridge, fresh fruit salad, tea;
Lunch — borsch with baked beets, fresh carrot salad, beets, parsley and garlic, cutlets from buckwheat and cauliflower, compote;
Dinner — rice with vegetables, cooked on the water, with the addition of soy sauce, herbal tea.