how to lose belly fat

To get fat is to grow old!

how to lose belly fat

To get fat is to grow old! This is what the proverb says, and this is difficult disagree. Gruzny, stout man always looks older than his years. Of course, in the body of each of us there is a certain amount of adipose tissue.
It protects us from hypothermia, bruises, gives the body elasticity and elasticity.
Uniform and normal amount of fat makes a woman’s figure more round, soft, feminine.

Even the easy fullness of the insidious.

But even light completeness is insidious: it can go unnoticed into obesity. And obesity is a disease with serious disorders throughout the body.
And most often it threatens women.
We are constantly getting old, becoming «heavy on the rise», but our habits, especially in food, almost do not change.
Still, many women do not deny themselves the pleasure of feasting on a cake, eagerly eat fat goose, do not miss the opportunity to «go to the pancakes,» they always have candy in their stock.

«The glutton is digging his grave with his teeth« — this proverb must often be remembered by amateurs to eat.

And impartial statistics claim that obese people die almost twice as much from heart failure, than people with normal weight.
And this is in the prime of life — at the age of 40 to 50 years.
Experts believe that overweight reduces life expectancy by an average of seven years.
And the most unpleasant thing is that fat is stored not only under the skin, but also on the internal organs — the heart, liver, kidneys, in the abdominal cavity.
He violates their normal activities.

Excess fat requires increased blood flow, increased work of the heart — there is shortness of breath, palpitations.
An obese woman tries to walk less, lie more on the couch or sit in a chair.
Obesity causes lethargy, drowsiness, generates laziness, leads to a decrease in the general tone of the body, affects the performance. At the same time, the woman still neglects the rational diet and believes that the whole thing is to blame for the metabolism.

Of course, with age, metabolic processes in the body slow down. However, doctors have proven that in 80% of cases obesity is caused by overeating and irregular, often dry, food.

 

how to lose belly fat

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