Medicinal tea for menopause.
Medicinal tea for menopause. Climax is a natural stage in a woman’s life. During this period, processes occur that affect the restructuring of the functional systems of the body. This is often accompanied by a deterioration in health.
In the climacteric period, a woman is worried about:
feeling of stuffiness and redness of the skin of the face, neck;
increased sweating during sleep;
changeable mood, irritability;
weakness and drowsiness;
increase in pressure, etc.
Menopause is not a disease, but a certain age period during which general well-being can be alleviated. You need to organize proper nutrition and move more.
It is not out of place to remember herbal medicine: plants are safe means that will help overcome many unpleasant symptoms of menopause associated with the nervous and cardiovascular system. Tea made from valerian, hawthorn and lemon balm will be useful during this period.
Valerian rhizomes with roots — 1 tbsp. l.
Hawthorn leaves and flowers — 2 tbsp. l.
Melissa herb — 2 tbsp. l.
Water — 250 ml
Chop and mix the vegetable components that make up the collection in the given quantities.
Take 1 tbsp. l. mixture and place in a thermos. Add a glass of boiling water.
Insist 2-3 hours.
Tea is drunk three times a day for 1/3 cup.
Elimination of irritability, nervousness.
Regulation of the heart rate.
Improving cerebral circulation.
Normalization of pressure.