Lose weight fast.
How to lose weight fast.
A very effective diet was developed by French dieticians, who for many years worked with people who were overweight.
The essence of this diet is that it is tuned to the inner clock of a person, and to eat during a diet is necessary in accordance with them.
It turns out that this is not even a diet in the usual sense, but the principles of proper nutrition, through which you can get rid of excess weight and metabolism.
The human body digests fats best from 6 to 9 am, when most of the elements necessary for this are active.
Therefore, breakfast is best at this time. Breakfast can consist of bread, cheese, butter, ham and eggs. But sweets are better to exclude.
This is determined by the fact that a rapid influx of carbohydrates will inevitably be followed by a decrease in blood sugar by 11 o’clock, that is, having eaten a sweet breakfast, you will feel that you are tired before midday.
2 slices of bread with bran, 2 slices of ham, 2 hard boiled eggs, mustard, a little butter, a little pepper.
Put in the blender ham, 2 egg yolks from cooked eggs, a little bit of mustard, butter and pepper. Grind, but not until the pasty state.
Finely chop the protein. Distribute the resulting mixture in bread, sprinkle with chopped protein and cover with a second piece.
Protein for lunch
In the middle of the day the organism is best absorbed by the protein.
The ideal food is fish, it is easier to digest, mutton and poultry are also permissible.
And your portion should be calculated as follows: to increase in cm, add 100.
For example, if you have 170 cm — your serving 270 grams of meat or fish.
In the afternoon you can eat foods that contain starch — rice, potatoes, vermicelli, as well as peas and beans. And what is important is again nothing sweet!
Lamb with rice:
600 grams of lamb, 240 grams of rice, 400 g of broth, pepper ground black, parsley, mint, salt.
Cut the young mutton into large pieces, add water, salt and cook until soft. Rinsed rice put in a saucepan, cover with cooked meat, pour the broth in which it was boiled, sprinkle with parsley, mint and black pepper and bake in the oven until ready.
Time for sweets
By 16 o’clock the level of insulin in the blood rises, so now you can treat yourself sweet: eat 30 g of chocolate or a plate of fruit salad, dried fruits, nuts.
In the evening, one should not eat heavy food, in particular red meat — it is too heavy for digestion, because digestive enzymes are already asleep from 19 o’clock.
It is better to eat lean white meat (chicken, turkey) or fish.
The size of the portion is determined as follows: from the number of growth in cm, subtract 40.
For example, if the height is 170 cm — your serving is about 130 g of meat or fish.
As a side dish, stewed vegetables or vegetable salad will do.
4 stalks of celery, 450 g of cabbage, 3 fresh cucumbers, 2 onions, olive oil, lemon juice, salt and parsley to taste.
Shred cabbage, salt and mash, celery cut into strips, onion semirings, and cucumber in circles. Put the resulting salad in a salad bowl, pour with lemon juice and mix it lightly.
Season with olive oil and decorate with chopped parsley.
200 g of fish fillet,
2 teaspoons grated lemon zest,
25 grams of rye bread,
3 tbsp. Spoons of flour,
1 cup of milk,
1 egg, salt.
2 teaspoons of vegetable oil,
1 tablespoon low-fat sour cream,
2 tsp lemon juice,
1/2 egg yolk,
1 teaspoon of flour,
Prepare the sauce:
On a preheated and oiled frying pan fry the flour, dilute with a small amount of water.
Salt, add sour cream, egg yolk, lemon juice, finely chopped parsley.
Rye bread soak in milk for 2-3 minutes and squeeze.
Pass through the meat grinder fish fillets, onions and bread, add salt, grated lemon zest and egg.
Stir and glaze round meatballs, put them in cooked sauce and simmer on low heat until ready.