Useful tips hypertensives.
• Cardiologists noticed that half-hour is equivalent dosed walking receiving cardiac drugs used in hypertension. useful lessons physical therapy, walking, swimming.
• It is necessary to improve the quality of sleep: time to go to bed and wake up on time. It is shown that a walk in the afternoon.
• Smoking should be deleted because it is bad for the vessels, who are already suffering from hypertensive.
• weather-sensitive people in adverse weather conditions should take those drugs that are recommended to them is the acute period.
• To increase resistance to stress need to try find time for trips outside the city — to the fresh air of nature. Very good to go to the resort, but it should be high blood pressure give preference to sanatoriums of the region, as in this case, they will take less time to adapt.
Leaflets on the pressure.
I know that now many are suffering from high blood pressure. Live wrong, we do not eat what is necessary and useful, nerves, stress constantly. Here the body and makes itself felt — after forty years, the pressure starts to rise. I like a healthy man, and there was pressure to rise. A lot of my peers already suffered a heart attack.
But I do not go to doctors, himself flying grass and other natural remedies. I found a recipe and pressure, hypertension in general is very easy to treat people’s means. You just need to take time for myself.
I liked here is a recipe: I take 5 sheets lilac, quince and mulberry, pour a liter of water and boil 15 minutes. Broth strain and drink 3 times a day for half a cup.
But we need to be patient, treatment will require an extended time. But a month later, you will notice that the pressure is no longer jump.
I was able to normalize your blood pressure with this recipe and began I feel much better.