We strengthen the immune system.
We strengthen the immune system. Herbal remedies can help support the immune system. Herbal teas, infusions and decoctions strengthen the body as a whole, restore strength after severe illness, increase physical activity and defeat fatigue.
HERBS FOR IMMUNITY STRENGTHENING.
Ivan tea leaves are rich in vitamin C, carotenoids, flavonoids (kaempferol and quercetin), pectins, coumarins, tannins and organic acids. These components contribute to the synthesis of T-lymphocytes in the body, which are responsible for enhancing immunity and fighting against tumor cells, viruses and some pathogenic bacteria.
Ivan tea is brewed at the rate of 3 tbsp. l. leaves in 1 liter of boiling water and infused for 20 minutes. Take 100 ml twice a day for two weeks. The drink does not contain oxalic acid and purine bases (caffeine, theophylline), so there are practically no restrictions on use.
Ginseng is a natural immune stimulant. Its roots contain triterpene saponins, which provide a tonic, stimulating and adaptogenic effect on the body. Taking ginseng prophylactically increases resistance to extreme environmental conditions, toxins, disease agents and other stressors.
Ginseng has a pronounced seasonal effect: its intake is most effective in autumn and winter. The most commonly used alcoholic tincture of ginseng: 15-25 drops 2-3 times a day before meals.
The immunomodulatory effect of echinacea is due to the significant content of biologically active substances: polysaccharides, essential oil, hydroxycinnamic acids, organic acids, phytosterols, tannins.
Polysaccharides (starch, inulin, pectin) help the body fight viruses and cleanse tissues of diseased cells by stimulating the production of T-lymphocytes and increasing the activity of white blood cells.
Echinacea tea improves health in case of flu, colds, inflammations, as well as after severe illness and antibiotic treatment. 2 tsp dry raw materials pour 0.5 liters of boiling water and leave for 40 minutes. Take a glass three times a day.
Schisandra chinensis contains lignans — substances with a wide spectrum of biological activity. Lignans stimulate the activity of the central nervous system and strengthen the body. Herbal remedies based on lemongrass help with fatigue, protect against depression, improve mood, increase mental and physical activity.
To strengthen the immune system, an alcoholic tincture is used from the seeds and fruits of lemongrass. Take 20-30 drops a day on an empty stomach. Lemongrass leaves are also used for brewing tea, they tone the body and strengthen it. 1 tsp dry crushed raw materials are poured with a glass of boiling water, infused for 10 minutes, honey or lemon is added to taste.
Plantain will help strengthen the immune system. It contains polysaccharides (pectin, mucus), lures, sorbitol, iridoids, flavonoids, tannins. Such a complex of biologically active components helps to increase immunity and treat colds.
To strengthen the immune system, syrup from plantain leaves is used. Fresh, thoroughly washed leaves are finely cut and mixed with natural honey in a 1: 1 ratio. The mixture is transferred to a glass jar and placed in a saucepan of warm water. After 20 minutes, filter and take 1 tsp. three times a day 30 minutes before meals.