How not to gain weight. 1. How not to gain weight. Avoid eating potatoes with fats and meat. 2. Try to eat potatoes with skins: steamed, stewed, in stews, especially well baked over coals (in an urban setting in the oven). 3. Replace fresh bread with brown bread crumbs containing bran. 4. In the treatment […]
Obesity treatment. Obesity treatment. Folk remedies how to get rid of excess weight. Obesity is an excessive accumulation of fat in the body and its deposition in the subcutaneous tissue and other tissues and organs. Obesity is based on metabolic disorders, when the processes of fat formation from nutrients prevail over the processes of its […]
Salad DIET. Weight loss diet. Salad diet — the best way to lose weight in the summer. Weight loss diet. It was at this time of year we are available any fresh vegetables, fruits and herbs. All these foods are rich in fiber and dietary fiber as well as vitamins and trace elements. Weight loss […]
Can you lose weight by drinking water. Proper water. When this summer I saw a doctor from Chicago Naturotherapeutists Dunaevskaya Lydia, a guest in our city, always carries with him a small plastic bottle of clean water and from time to time makes 1-2 small sip, I asked her to tell me how much, when […]
We eat and … lose weight! Healthy diet. The main drawback of all diets for weight loss is monotony. Healthy diet. Nearly always in the diet there is a clearly stipulated menu, to deviate from which is not it is recommended, and that’s why you can keep on diet and bring it to end is worth […]
Mediterranean diet — the heritage of UNESCO. Mediterranean diet. For us, the eating habits and principles of the inhabitants of the Mediterranean have become a «Mediterranean diet», although for the latter, it is just a traditional food. And, if you carefully study this diet, then note that it does not have strict norms for servings, […]
How to effectively lose weight. Effectively lose weight. Best way to lose weight. In order to «lose weight forever», there is only one method: a change in lifestyle. We’ll have to sweat, but the guarantee of this method is 100%. Effectively lose weight. The quieter you go, the further you’ll get. The optimal speed of weight loss […]