The coffee diet. A lot of people cannot imagine their morning without an invigorating cup of hot coffee. However, most dietary programs exclude this drink from the diet. Therefore, drinking your favorite drink and losing weight remains the dream of coffee lovers. And yet a diet based on the obligatory consumption of a certain amount […]
Protein diet. Protein diet — a diet for 10 days, involving the use of plant and protein foods. Such a diet enables the body to take carbohydrates from fiber. For a specified period, you can lose weight up to 7 kilograms. The protein diet is targeted at people who are getting enough exercise. In the […]
Nut diet. Nut diet. Nuts are an indispensable component of proper nutrition. Despite the rather high calorie content, this product is excellent for fasting days and diets. Nuts provide the body with vitamins, minerals and trace elements. The product has a positive effect on metabolism, supports immunity, improves skin condition, and promotes cell renewal. There […]
Russian diet. The Russian diet is a diet based on foods that are historically characteristic of our country. This technique was developed in Russia based on traditional Russian cuisine. During the diet, it is prohibited: alcoholic drinks; sugar; spicy, fatty and fried; bakery products; canned food; smoked meats. Dishes on which the Russian diet is […]
French diet. The culture of eating food in the French is based on the exclusion of starvation and strict adherence to systematic diets. A properly balanced diet helps them to have such slender figures. Therefore, the French diet is a classic option for those who want to lose weight without causing significant stress to the […]
Mediterranean diet for weight loss. Mediterranean diet for weight loss. When you want to change something in life, a new, completely unusual diet can be an excellent way out of the current situation. Indeed, in fact, sitting on a diet, we gain confidence in how beautiful we are and how much we are able to […]
Italian diet. Italian diet. Everyone knows the love of Italians for spaghetti. Despite the fact that their favorite dish is made from dough, Italians look quite slender. This is due to the fact that they contain a high concentration of complex carbohydrates, fiber and thiamine, which helps to maintain optimal weight.